A healthy barley, mushroom and yogurt soup recipe, perfect for cold weather and can be cooked with beef chuck bones, shanks, or both. It can be varied to suit various dietary requirements including vegetarian.
Enlightenment is not an abstract notion beyond our reach. It is our awakening to who we truly are, divine love and light. It is our inner realisation of the divinity and unity of all beings. The pandemic like any other crisis can be the catalyst for great change, profound healing and spiritual transformation. It can be the path that leads us to enlightenment.
During these challenging times of COVID -19, we need to focus on nourishing our bodies with healthy fresh food that has vitality and life force and can boost our immunity. To boost my immunity, I start my day by drinking…
Years ago, following my cancer diagnosis, I came across this healing meditation by Dr Brian Weiss. Over the years I have been adapting, modifying and adding to it as I grow as a spiritual being and discover more of the…
This new page includes the tools I use to cope with stressful situations to stay grounded and sane in the midst of chaos and madness. These survival mechanisms have made me feel more content and peaceful, less fearful, anxious and…
In my last post, I spoke about the state of distress and turmoil our world has been witnessing in recent times, and how 2020 and the new decade we all hoped would bring peace and healing to the world had…
With the year 2020 unfolding, many of us have already started to doubt the new decade will be better than the past one or bring peace and healing to the world. Some might even say the world is in…
This month’s recipe is a popular Middle Eastern dessert that is suited to this festive season. Ingredients 4 cups (or a kilo) of brown sugar – you can replace it with white or raw sugar or a mix of brown…
As we close the window on 2019 and open another to 2020, we are invited to pause for a minute in this special time of the year and recall the fundamental message of Jesus’s birth and manifestation in a physical…