Years ago, following my cancer diagnosis, I came across this healing meditation by Dr Brian Weiss. Over the years I have been adapting, modifying and adding to it as I grow as a spiritual being and discover more of the…
This new page includes the tools I use to cope with stressful situations to stay grounded and sane in the midst of chaos and madness. These survival mechanisms have made me feel more content and peaceful, less fearful, anxious and…